Perhaps you have heard about sea salt in bath water. It’s not clear to you what the hype is all about. Since time immemorial, sea salt has been used in not only for therapeutic benefits but also for its health-enhancing minerals. If you have any health condition, it’s advisable that you speak to your doctor before you can start using it.
What Are the Benefits?
There are plenty of benefits that you enjoy from using sea salt in your bath water. Actually, the list is endless. Some of the benefits include;
- Easing muscle cramps
- Soothes back pain and arthritis
- Relieves stiffness in joints
- Improves blood circulation
- Detoxifies and cleanses the skin
- Sea Salt is Important to Your Skin
The health of your skin is crucial and when you are able to lock in moisture, you will be preventing various skin issues. There are two sides to this. It keeps your skin hydrated while at the same time reducing water retention. This is because of the health-enhancing minerals in the salt act as a protective barrier. Besides the relaxation that the salt gives you, it cleanses your body removing grime, dirt, and toxins.
- Soothes Arthritis Pain
Arthritis and back pain can be very painful. The appropriate preparation of a sea salt bath on a regular basis can relieve this pain. It is known to relieve rheumatoid arthritis, osteoarthritis, and psoriatic arthritis.
- It Prevent Skin Issues
For those with skin issues such as eczema and psoriasis, they can benefit significantly from the use of sea salts in their bath water but only if they do it regularly. There is an improvement whenever these baths are taken.
Preparation of a Sea Salt Bath
Sea salts can be used alone with water or they can be combined with herbs, aromatic dried flowers, and essential oils. Some of the oils to use are such as rose geranium oil, bergamot, and lavender essential oils.
The Various Sea Salts you Can Choose from
The beauty of sea salt is that there are varieties that you can choose from. They range in mineral content and colors. With minerals such as bicarbonate, calcium, sodium chloride and magnesium, some of the sea salts to choose from are black sea salt, French sea salt, Hawaiian, Dead Sea, Italian and Epsom sea salt.
Regular use of sea salt in bath water is highly recommended for those that want improved skin integrity, soothing of painful joints, improved circulation, and detoxification. There are varying preparations depending on preferences, skin conditions and requirements